Services
Lifestyle Coaching
Fully customized coaching for transforming your lifestyle to prioritize your fitness and health. Always remember, This plan won’t work unless you put in the work! Are you ready to transform?
includes
- meal plan; macronutrients plan for goal whether it’s weight loss, lean muscle, and weight maintenance
- training plans
- alterations to plan if needed
- weekly check ins; submit progress pictures
- unlimited email communication
$100/month. Submit payment via Venmo TMTFitness or via Cash App $TerryMuscle
Competition Prep Coaching
Fully customized bodybuilding coaching for athletes through all phases of prep and competition. Whether you're a male competing in Men's physique, Classic physique, and Bodybuilding category or a female competing in bikini or figure, I can create a game plan for you to succeed on stage. From mandatory posing practice, selecting an organization to compete in, and learning judging criteria, as your coach, I will get you there but you gotta also put the work in yourself.
$225/month. Submit payment via Venmo TMTFitness or via Cash App $TerryMuscle
includes
- meal plan; macronutrients tailored to goal
- judging criteria for specific category
- mandatory poses guide
- weekly check ins and submit weekly progress pictures
- training plan; cardio and weight training plan
- finding the right organization and show to compete in